record_id: 2cff8b3e-f83d-81be-bfcc-d58f38b37df2
created_time: 2025-12-20T20:37:00.000Z
title: 12-19 Coaching Session: Sprint Mechanics, Team Discipline, and Logistics
source_url: /

[TRANSCRIPTION]
Speaker 1 00:00:08
Do you. 
Speaker 2 00:00:13
No. What do you do? How many fights have gone on because I haven't been able to stop you guys? If I just come crashing down on it, and do like Papa did when you guys were at his house, you know, okay, that's an hour, right?
Speaker 2 00:00:46
I mean, you guys fix that stuff real quick. Matty, right? Same thing.
Speaker 1 00:00:59
It shouldn't be a conversation.
Speaker 2 00:01:08
And why haven't I done that already? It's not the first time I heard that speech. But at the same time, I keep on being the guy that's like, Dad's always on me. Why do you think I'm always on you? Because you keep on doing that thing, right?
Speaker 2 00:01:53
I don't want to pull that. But honestly, I have no logic that tells me not to. I'm going to challenge you guys to come up with something. Give me a good reason not to be that way, okay? And hopefully I'm, you didn't do anything, you know, assuming you yelled at him when he did that.
Speaker 1 00:02:28
No? What did he say to you? Do you not remember. 
Speaker 2 00:02:59
Okay. What'd you say to him. 
Speaker 3 00:03:02
What'd you say to him? I said, I said, that's not funny, or something along the lines of, they're wise.
Speaker 2 00:03:23
Did he respond appropriately after that. 
Speaker 3 00:03:25
He said, sorry.
Speaker 2 00:03:32
He does that when he's embarrassed. He kind of don't know how to bring himself around. It's hard to not, like, kind of, like, make light of the situation a little bit. When you get caught or...
Speaker 1 00:04:08
All right.
Speaker 4 00:04:32
Next week. Can we do it on Monday or Tuesday. 
Speaker 2 00:04:43
Talk it over there. It might be next week. I'm not sure.
Speaker 4 00:04:54
It makes sense.
Speaker 5 00:05:05
I'm assuming I'm not going to have practice.
Speaker 2 00:05:08
I don't know. I asked. I think you're going to have to get clarity on that. But all the high school kids are out, right? Yeah, but they joined the league. The what? They joined the league.
Speaker 5 00:05:37
Maybe I should drive and you guys should push it. How do you guys feel. 
Speaker 2 00:05:48
After this? Your legs hurt at all? Yeah.
Speaker 4 00:06:09
Oh, we're doing this again. We're doing this again. Can I drive? No, you're driving. You're pushing. Sometimes... Here. I'm tall enough. You're tall enough with Mom's driving thing. It's not Mom. It's mine. What? How's that yours? Sometimes you want one.
Speaker 2 00:06:41
Oh, it is a little low. Sometimes you push a little. No, I can't do that. It's as far back as I can get.
Speaker 4 00:07:08
Sometimes you can't just put the car in neutral, or just duck, or whatever, even if you do press the brakes down.
Speaker 2 00:07:15
Uh, the brakes always work.
Speaker 4 00:07:20
They do? Why. 
Speaker 2 00:07:21
Hmm? Why? Uh, because it's a safety thing. You ready. 
Speaker 4 00:07:32
You know on your keys, you should have like an automatic brake on your keys, like they'll allow a brake there.
Speaker 2 00:07:40
Yeah? Hey, don't mess with this at all, okay. 
Speaker 4 00:07:47
Okay, I know, I know.
Speaker 1 00:07:53
But, well, let's do this.
Speaker 2 00:08:11
Let's go ahead and say, my shoulder is hurt, I'm not okay, I'll get you going and my legs.
Speaker 5 00:08:29
are profitable.
Speaker 2 00:08:32
So assume your position. Thank you, Ben.
Speaker 4 00:08:38
What. 
Speaker 2 00:08:38
You almost went here and I was like, come on, man. Come on, push with your legs, your legs, all the way and then keep it going. Remember, drive that one. So push down instead of, it's about pushing.
Speaker 1 00:09:11
Turn wherever you want kiddo, no this way though, come on, lift your legs, lift your legs and drive through.
Speaker 2 00:10:12
What do you feel. 
Speaker 1 00:10:27
It's probably too close for me to be comfortable.
Speaker 2 00:10:48
I hate the accelerator. Yeah, but it's in neutral so it doesn't do anything. Come on, stay on the right. Let's do this. thank you this is yes that's what i want it means that you're pushing with your arms we want it.
Speaker 2 00:11:30
here i'm good um you don't need them fully extended.
Speaker 1 00:11:43
i like you to think here you're feeling it burning somewhere.
Speaker 2 00:12:03
huh just going too fast. All right, I'll meet you guys over there. Get on my stuff, get on my stuff. Huh. 
Speaker 4 00:12:21
Jump, jump on the wheel.
Speaker 1 00:12:23
Yeah. Here, get in please.
Speaker 2 00:13:06
Do you think you can park it? I'll park it. What I want you to do is line up this line. See that little line like that? Turn, turn. Wait, wait, wait. Go. Right there. So the trick, especially with longer things, it's not how to turn like this. It's where is your back wheel right there.
Speaker 2 00:13:40
Does that make sense. 
Speaker 4 00:13:42
I'm surprised this camera doesn't have any side for this truck. It's got this guy. Oh. I use it all the time.
Speaker 1 00:13:53
Huh? You feel anything right there. 
Speaker 5 00:14:12
I mean, I started doing it the way you were doing it. I didn't feel it.
Speaker 4 00:14:16
I kind of felt it, not as much as in my legs, but I felt it like right there.
Speaker 2 00:14:21
Yeah, because you're pushing, you're doing this. And this is why I've been trying to say, you're doing this. And I can tell because your legs are kind of straight up and down. Legs should be out here, so you should be pushing here. You're doing this, right? So, what you're doing is, if you're, this is what's called, it's like when you're working out, they call it isolation, right? So, you want to isolate the muscle that you're working on, right?
Speaker 2 00:14:54
Which means that, okay, what exercise are you doing? What is that exercise designed, what muscle group is that exercise designed to hit, right? so this one is essentially a squat right which is primarily your glutes now you can use these but these are your secondary muscles your hamstring right and so when you think about it the whole issue that you guys that we started with walt on is because you guys to run you're using.
Speaker 2 00:15:28
the wrong muscle your body is right so we had to activate your glutes and then now what we're doing is we're focusing on your on your quads right and the reason why i'm focusing on your quads is because it is between your your quad and your glute that gets you your sprints that's up right when our quad is tired huh when our quads are tired other way around um it's this movement is.
Speaker 2 00:16:05
So your glutes, shh, I can't teach you if you're not listening. And you're not listening if you're not talking, right? Just because he answered the question, it's still on topic, right? So let's stay on topic. Your glutes do this for you, right? And so it's partially this, partially this. Your quad handles primarily here, is primarily this, right? So it's this motion, right?
Speaker 2 00:16:40
It's the down from here to here. So the hamstring does this. That picks up your, right? So your quad, so your glute pushes to here to here. And then your, so if you think about, your muscles are all rubber bands, right? So this guy. is like this right which means that it's pulling and muscles only pull right the bicep is pulling.
Speaker 2 00:17:11
here and that's why it goes so contract right and this guy pulls back so that could same kind of thing so this guy pulling right and then this guy pulling um this guy no makes it so that it. pulls your leg forward but it also allows you it also gives you the strength right so they all.
Speaker 2 00:17:46
they all work right but when you feel your hamstrings going when he says my hamstrings are burning and we know that his hamstrings are over developing loose or underneath right. but it's a quad exercise, right? But if your hamstrings are burning. and your hamstrings are overdeveloped, so that's your strongest muscle, essentially, right? What does that mean?
Speaker 2 00:18:21
It's not a hamstring exercise, right? And so it's your secondary muscle, that's your support muscle. So either, so like when I do bench press, to give you an idea, when your bench press does this, and I'll end it here, because I want you guys running during daylight, okay? Bench press is your pec, right? But it's also your tricep. That's your secondary push forward, right? Because this is your tricep motion. So this guy is also,
Speaker 2 00:18:52
so when I'm doing a bench press and my triceps start hurting, well, that makes sense because that's my secondary muscle here, right? But, it also means that my triceps are weak. Does that make sense? Okay? When your hamstrings are hurting, and your hamstrings are overdone, it's not the same thing then, is it? Right? So, when your hamstrings are hurting, huh?
Speaker 2 00:19:28
If, I mean, it could, but more so, I would check your form. And, when I looked at him, I said, Ben, right? Your form sucks. He said something different. Right? Because you're pushing like this. Right? And that, so, this is going to get your back doing. So, I don't know if you can feel it, dude. Like, go like this, and then just. You can just push slowly and try to, do you feel like your back starting to...
Speaker 5 00:20:01
That's like a deadlift, right? Yeah.
Speaker 2 00:20:03
Huh. 
Speaker 5 00:20:03
Because that's like deadlift.
Speaker 2 00:20:04
Deadlift is.
Speaker 5 00:20:06
But that's the same position.
Speaker 2 00:20:09
Yeah, but the deadlift is essentially, a deadlift is, so the weight is coming from here. What I'm telling him to do is this, right? So. I can like go higher, right? You feel like when you start pushing up against the, you feel it kind of in here. So anyways, what I'm trying to say is, so when you guys are doing these exercises, we want to be thinking,
Speaker 2 00:20:42
am I feeling it in the proper muscle? Hm? The sun doesn't move, Ben. It could. We just don't know that yet. Is our galaxy going around another galaxy?
Speaker 2 00:21:12
Another galaxy? So far we have not found... We have not found life.
Speaker 5 00:21:26
How can we move back up to it? If there's like no muscle over here.
Speaker 2 00:21:38
There's muscle there though.
Speaker 5 00:21:39
Is it like this. 
Speaker 2 00:21:40
Mhm.
Speaker 5 00:21:40
There's this muscle.
Speaker 2 00:21:46
It's so unimportant that I don't know the name. Maddie, can you pop a wheelie? Can we show you how?
Speaker 2 00:22:17
So you can jump it? Go. That's the same thing as popping a wheelie. So you gotta put your, uh, so you're standing over it like this, and you want to throw yourself back a little bit.
Speaker 4 00:22:32
Yeah, no, I don't know.
Speaker 2 00:22:35
And then to make it even more, at the same time you do that, you pedal forward, and that's how they stay up with it. They pop it and they pedal. Yeah. Hmm? That's not what that is. Huh? Because you can't really pop a wheelie with these, or at least not the same way. Alright, you gonna go that way again? Okay, hold on.
Speaker 2 00:23:11
Um, I think, I think we should increase warm up. Well, you guys are kind of warm. Are we good? Are we good with the warm up? Are we good with the two minute warm up? Do we need more warm up time, Eric. 
Speaker 3 00:23:39
I don't think I'm going to do like 100% spins to start it off though.
Speaker 2 00:23:44
Okay, Ben, what was your number? So, I want you to pay attention to what it should, does it come through on your, uh, earbuds? The number of feet? Try to keep that high, right? Just sprint. I don't care about the recovery.
Speaker 1 00:24:12
Both. So it's what. 
Speaker 2 00:24:16
You get better. I'd say maintain it. Eric, if you're going to start slow, then I would say hit something high. You know, try to beat it each time knowing that you're probably not going to. How's that? Like, don't get discouraged if you don't beat your, right? Your first.
Speaker 2 00:24:47
sprint, your second sprint might be faster than your first sprint, but your sixth sprint shouldn't be faster than your second sprint. Does that make sense? But we can try. Right? Because your sixth sprint is where what happens? Death. That's when, that's the sixth sprint is where your body, right? Your six is where your body basically is.
Speaker 2 00:25:17
So, all right, let's go. Let me find it.
Speaker 5 00:25:25
Every time I shoot.
Speaker 2 00:25:33
Because I have other things I use all the time. I'm here already, though.
Speaker 1 00:25:47
Yep.
Speaker 1 00:26:40
No. I said no.
Speaker 2 00:26:45
Am I going to answer this. 
Speaker 1 00:26:53
No. Thanks for watching! Dad, I need a cup.
Speaker 4 00:27:29
Yeah, I need a cup. Like, right? What. 
Speaker 5 00:27:59
I couldn't see anything on the screen.
Speaker 2 00:28:09
You got four seconds. Just go. Not you, man.
Speaker 1 00:28:34
Focus on those arms dude, here's where I really want you to focus.
Speaker 2 00:29:43
Careful. You have to look this way. Look at me. You have to look this way to see if any cars are coming, okay? Huh? I didn't. I want to see enough to where you can't see it until you go all the way around the corner.
Speaker 2 00:31:11
What's your number. 
Speaker 1 00:31:14
They were faster last time. Huh. 
Speaker 4 00:31:28
They were faster last time. Way faster. What? Why are they not going so fast. 
Speaker 2 00:31:39
Eric's afraid. It's going to get a cramp. It's going to kill him.
Speaker 1 00:31:50
Watch him while they're having a hard time. Alright, focus on yours.
Speaker 2 00:32:42
I feel like you're holding back because they're holding back. Okay, keep it here. Eric, you can't hear me. Turn it down.
Speaker 2 00:33:16
Okay, don't. I wouldn't be able to say so. Look, your arms are running like this. So take them all the way through.
Speaker 1 00:33:46
We need to have miles to keep it working.
Speaker 1 00:34:53
how can i hear it without even putting it to my hand because you're not breathing oh is that what.
Speaker 2 00:35:13
it was no it's all good yeah i didn't know what you were talking about because it was dark you. know all that i need a new one can i do where i want like yeah it's just a chain guard you, gonna put your hand in there.
Speaker 1 00:36:20
From five minutes to six minutes per mile.
Speaker 2 00:36:58
How's your side, Eric? How's your side. 
Speaker 1 00:37:05
Huh? OK.
Speaker 2 00:37:19
You got this man boy. You got this. Keep those arms going. It's actually harder for you if you don't.
Speaker 1 00:38:50
Good job. What did it say. 
Speaker 2 00:39:02
415. 415. Okay. So there's a decent pace for now. So there's a decent pace for now then. You need to back off just a touch then do that. Even though you're only working at like 30%. What do you mean am I finished?
Speaker 2 00:39:41
I'm still working hard! he doesn't appreciate how hard i work come on keep those toes going do you see how he took out slowly i don't want that okay this is where we drive big.
Speaker 1 00:40:15
Here we go.
Speaker 1 00:41:00
Come on, don't worry about me for 30 seconds. Like why? Like 1.5 miles.
Speaker 1 00:41:50
Come on.
Speaker 2 00:41:55
Keep your feet going, Ben. come on that's the key you're gonna keep your heart rate up okay, don't cheat when you cheat you're cheating yourself okay, come on it's all a matter of the mind the body wants to quit the mind's got to tell it no dice ability okay just finished don't.
Speaker 2 00:42:34
worry about him we'll get him back there he's also got a soccer game tomorrow.
Speaker 2 00:43:55
What did he say? 0.1, Ty. Ready, Car?
Speaker 2 00:44:31
I know, it'll keep going, huh, whatever, right, keep your heart rate up, keep your body. 
Speaker 6 00:45:03
keep on your body, how are you, okay, okay, yeah, and then Eric's.
Speaker 2 00:45:24
Eric's team, 75% of the team is in high school, so they're, they're trained, right, like, before they went to high school, when they were just like, it was like, he was, Eric had just passed everybody, and then they passed him real quick, they're trained seven days a week now, two, well, five, five days for high school, and then two days for, it's like, dude, you gotta, dude, we've all made fun of him, Mike told me about it. 
Speaker 6 00:46:03
game like this, and I'm like, well, you don't love him, I thought, I've seen, like, one of his trips, but they weren't, they, they, yeah, no, they both finished, they're up end of the point, they're 10 at once, and it's like, I'm not gonna lie to you. 
Speaker 1 00:46:25
That's fine, but we're still gonna train. We're still gonna do everything. You want to bust off your foot? That's fine, but we're still going to talk to you, you know, and so now they're all, anyways, have a good night. Oh, um, I told Mike that I thought it'd be cool if, you know, once we're all off and everything after Christmas, maybe we all, like, do a barbecue or something like that. Yeah. Yeah, we'll do something. You too. Yeah, crap. Come on. Keep on your train.
Speaker 2 00:47:26
What? Huh. 
Speaker 4 00:47:33
Sure will.
Speaker 1 00:47:40
Keep your balance though. Arms!
Speaker 1 00:48:23
Huh? Thank you.
Speaker 2 00:48:42
You always push yourself as hard as you can you always push yourself you don't care if you're tired. Let me check on ours real quick.
Speaker 1 00:50:01
There you go.
Speaker 6 00:50:14
Previous recovery, 0.1.
Speaker 1 00:50:49
Alright, let's go.
Speaker 1 00:52:04
What? It's a guest chair. Huh? What? Because I wanted to check on Ben.
Speaker 2 00:52:17
Now I have to stop everything. Huh? If you call me, I think something's wrong.
Speaker 6 00:52:43
Dig, dig, dig. Arms. 
Speaker 1 00:54:17
Don't walk. 
Speaker 2 00:54:37
You're walking. Hey, come on. You're walking. What? I need to see those toes. You're on your toes the whole time. Your heels don't hit the ground. I feel like you're not even listening to me. Your heels don't hit the ground.
Speaker 6 00:55:11
It should be a hop. I know. It hurts. You're doing great, dude.
Speaker 2 00:55:18
But I gotta push you, yeah? Keep going. You're almost done. You're almost done. I don't even need you to be fast. Just keep it going. I don't even need it to be fast. Just keep it going. Okay, we're almost done.
Speaker 1 00:56:13
No, he's still shuffling along.
Speaker 2 00:56:29
You know what? You beat him today. You beat him today, right? Keep going, keep going. I'll win it, I'll win it. He's hurting from a bad set of fitnesses, as big as he can get, right?
Speaker 2 00:57:44
They're both going at the same pace, so while Ben's coming this way, Eric's going the other way.
Speaker 1 00:58:04
What's up, dude? Yeah.
Speaker 1 00:58:36
Thanks. Hmm. 
Speaker 2 00:58:47
because you're doing it right so remember i said i'm not i don't care as much about distance right yeah reason why it's just because of this when you're doing the sprints um if you guys were you guys kind of took your 30 second sprints easier and you kicked it up a notch once you got to the 60s right so um you weren't as tired for the longer ones as you were yesterday so.
Speaker 2 00:59:29
you're able to cover more distance so and we can look at your heart rates and whatnot but ultimately like what i i mean look we got to be able to get through these things right so. um we kind of have two choices i'd stand up and not not for me for you okay.
Speaker 2 01:00:21
let's take a second to let's just take turns all right don't we want to be fair isn't that the right thing to do so you know whoever had it last time you know, Gives it up to the other guy, you know, and it should be the other way, right? It's not like, oh, you had a last time, so it's my turn. It should be like, no, I had a last time, so it's yours. I'm taking care of you.
Speaker 5 01:00:50
That's what I was thinking about it when Ben and I were running the cool down together. And then I just said, no, I got a last time, so I didn't say anything.
Speaker 2 01:01:04
Okay, I'm not, we're looking towards the future, not looking in the past. Deal? Okay, so what are we going to think about when we get inside? Mom might still be sleeping.
Speaker 4 01:01:22
You kept on telling, like, arms, but I felt like I was doing it correctly, so I don't know what to change.
Speaker 2 01:01:34
That's a question. So, what I was seeing... is you had good backwards extension but you were going to shoot and i want to do it so you were much much better than yesterday you were stopping here um it's possible i was wrong right but you, know i mean ultimately i mean it depends right if you're like this or you know by the way he's right.
Speaker 2 01:02:09
this is better aerodynamic right what's going to stop more right do they have race cars like this or they have race cars like this so if you were does it matter on the soccer field not really.
Speaker 5 01:02:25
right differences huh if you were to compare the differences it would be like microbial.
Speaker 2 01:02:34
fast yeah so if i was an olympic athlete which by the way i try to always think that i am, you know meaning like just because you might not be able to measure it on the soccer field doesn't mean it's not bad you know but if we're i mean those those world-class sprinters are trying to shave like you know them being able to shave a tenth of a second is everything so what do you think they're doing right you look at theirs and by the way it's not like to hear i mean they're.
Speaker 2 01:03:11
going right huh, okay.
Speaker 5 01:03:33
I was just pretending to talk into an airplane.
Speaker 2 01:03:36
Well, both of you guys struggle with that. You do this, right, when you're not paying attention.
Speaker 4 01:03:42
It would be ears, though, if I... He's not here. What's this going to come from? No, I'm just saying... Let it go.
Speaker 2 01:04:19
Alright, we ready to go in? Uh-huh. maybe what we do i don't want the bike in the garage because there's not enough space but what we can do is clean up and make it easy for you to put it in and out can we do that tomorrow. huh do we have enough time tomorrow all right um now that your game's there so we'll probably.
Speaker 2 01:04:58
finish your game get home 10 o'clock we'll take a quick shower or where you can so i should.
Speaker 5 01:05:07
probably pack something for you to pick up um i might like something to drink. Or we could pick up breakfast and bring it way down.
Speaker 2 01:05:36
Way down to where. 
Speaker 5 01:05:37
To San Diego.
Speaker 2 01:05:40
Oh, so you're talking about food. 
Speaker 5 01:05:42
Yeah.
Speaker 2 01:05:46
Let's talk to your mom about it. Let's go. Hmm? I'll let you guys figure that out. I want you guys to do what's the fair thing to do. Can you smell? Maybe we should get rid of your razor.
Speaker 4 01:06:14
Razor. 
Speaker 2 01:06:15
To try...
Speaker 4 01:06:18
Oh, that one? The Raptor. 
Speaker 2 01:06:22
Razor, right. 
Speaker 4 01:06:25
That's broken.
Speaker 2 01:06:26
And we can get rid of these little bikes.
Speaker 4 01:06:29
I was just looking if there was any more lights for the fun, because sometimes it does get hard to see you guys when I, sometimes what I do is I turn around, I wait for my bike to come out of full stop.
Speaker 1 01:07:31
Okay, I'm going to throw up in the morning. Sorry, but I got to go.
Speaker 7 01:08:58
It's for dinner. Your dad and I are going out. We're leaving you guys home. Really? Mm-hmm.
Speaker 4 01:09:04
Are we just home alone? Mom, put it in the three cookies. Right there.
Speaker 5 01:09:13
We just found them in his bag. I got them.
Speaker 2 01:09:22
Uh, I stole it. You can have mine. I don't have a short one, I'll switch it out, so I can switch it out, you want that one back?
Speaker 2 01:10:15
Yes please. Okay.
Speaker 5 01:10:25
Can you steal Maddie's too? Like a long time ago? Nope. Okay. Thank you.
Speaker 7 01:11:31
I don't want to see a whole thing of brownies. I know, but those things are going to eat you.
Speaker 8 01:12:22
Hey, stop talking for a second, please.
Speaker 2 01:12:44
Alright, I gotta go up again.
Speaker 1 01:16:24
I'm ready.
Speaker 7 01:23:53
Hey! So let it go.
Speaker 2 01:24:03
I can't. Hmm? Gotta get ready for my date.
Speaker 1 01:24:18
That's a good thing to do. Ha ha! Hmm.
Speaker 2 01:25:12
This one back, and this one forward, and slip through it.
Speaker 2 01:26:09
Are you still going on a date night. 
Speaker 7 01:26:11
No. I think that... I don't know. I'm like sitting at the computer. Maybe it's a... Maybe I'm in a certain period. Usually when I get like this, it's because other than having ETI, which I already took my medication,
Speaker 7 01:26:43
or that I think I did, which I already took my medication for, I'm like, I just need to take a nap. And I chose to because I lay down How do you know? Because I'm like, I need to get a nap now and then I'll feel okay for tonight.
Speaker 4 01:26:59
How do you know she's not reading Uncle Brian? Because...
Speaker 7 01:27:08
Where is the Fleming's ever going to? I think you would know that. It's like the downtown Malay one. I know, I'm joking.
Speaker 4 01:27:31
You got the green, red, and yellow stripes.
Speaker 7 01:27:36
Oh, is it the Newport Beach one. 
Speaker 4 01:27:38
Mom, we figured out who got what gifts. We figured out who got what gifts. There's a B for brown, then red, and yellow stripes.
Speaker 2 01:27:53
So babe, we gotta leave in 25 minutes.
Speaker 7 01:27:55
Yes, but Eric's, aren't all out there. Yours are all out there. Maddie's are all out there. I'm... Yeah, for me.
Speaker 2 01:28:18
Do you know where my Amazon haul stuff is? The random stuff that showed up? It's like a dollar each.
Speaker 7 01:28:28
I do. Where's that at? It's in my box. Huh. 
Speaker 2 01:28:37
In our room? Okay. I don't want them. I want my stuff.
Speaker 4 01:28:48
Can I have ten bucks? What? Ten bucks. Why? It's part of Eric's gift, but I only have... But I don't have ten bucks in my wallet. Or I don't have a ten dollar bill.
Speaker 2 01:29:03
I think I need ten bucks for Eric's game tomorrow.
Speaker 4 01:29:07
What do you mean, 10 bucks for Eric's game. 
Speaker 2 01:29:10
Ref piece.
Speaker 4 01:29:15
Do you have a $10 bill. 
Speaker 2 01:29:18
I do. You need $10, though? You need a $10 bill. 
Speaker 4 01:29:23
It'd be easier.
Speaker 2 01:29:25
How are you going to spend this $10. 
Speaker 4 01:29:27
Uh-huh, it's for Eric's gig.
Speaker 2 01:29:29
Let me ask it again. How are you going to spend this $10. 
Speaker 4 01:29:32
With this gift, I'm going to put in, I'm going to, like, put it in a paper, and then I'm going to write, like, clash bucks, because there's not really, like, a currency for the game. So I'm making one, kind of. Do you just want me to give you, like, five and five for what. 
Speaker 2 01:30:01
I'll take it from your account. Deal. 
Speaker 4 01:30:06
Yep.
Speaker 2 01:30:06
All right.
Speaker 1 01:30:14
Do you want this? Thank you.
Speaker 2 01:30:37
These are like the travel bags.
Speaker 7 01:30:42
Oh yeah, I didn't know what these were purchased for.
Speaker 2 01:30:45
I saw them on Amazon.
Speaker 7 01:30:47
Okay. I was like, where is that? Oh, okay. I thought they might have been for me. And I was like, oops. No, they're like two bucks each. Okay.
Speaker 2 01:31:15
Part of me doesn't even want to, like, un-use it, you know? I know, right? So well-backing that. Take this guy out, man. Merry Christmas. Thank you. What a darling.
Speaker 4 01:31:43
Really? You need to do this, huh? No, not that. I'm going to wrap your skin. Can you tell her not to go in your office? Take a cost. How much does this taste? Take a cost. Like, what. 
Speaker 2 01:32:24
The problem is that stuff will start wearing off and then it will all end up on you.
Speaker 4 01:32:29
It will? Do you have any normal rope? That rope that looks like rope. 
Speaker 2 01:32:35
Do you want to show me what you're trying to grip to. 
Speaker 4 01:32:38
No, I want to...
Speaker 2 01:32:47
Did she say you could? She stopped you earlier. I'm supposed to go into the background.
Speaker 7 01:33:02
I had to... No. 
Speaker 2 01:33:09
Okay, so we gotta... I gotta get ready. Wait, Dad, do you have any normal... Um... No, I don't. than I know of.
Speaker 2 01:34:53
It will not be.
Speaker 1 01:35:00
Hey, Jeremy.
Speaker 2 01:35:08
No, you're fine. I was out on a, I wish I could say I was running, but I was out on a run with the boys and came back and was like, oh, I got that guy. So, no worries. Ciao. 
Speaker 1 01:36:04
I'm sorry. Hm. Right.
Speaker 1 01:37:13
Yeah, I'll bet.
Speaker 2 01:37:25
What time did that end. 
Speaker 1 01:38:11
It's difficult.
Speaker 1 01:38:48
Yeah. Thank you.
Speaker 2 01:41:08
As evidenced by what you saw tonight. Yeah. And I'm not asking, I'm not asking, I'm trying to give you more ammo.
Speaker 2 01:41:58
No, I think this is, I think it could work well now. No, no.
Speaker 2 01:42:48
Yeah, no, I think that's, I think, I think that's good, you know.
Speaker 1 01:43:13
I'm sorry.
Speaker 2 01:43:28
You there? Oh, I lost you at Jeremy. So he said, what to you. 
Speaker 1 01:43:44
Absolutely.
Speaker 2 01:43:52
I'm sorry. I was worried because I had my phone on me. I didn't even hear the ring, I think, because I had a workout going. Silence it or something. i think so um you said that this is it was an exception and uh yeah.
Speaker 1 01:44:32
your friend said this is an exception yeah i know.
Speaker 1 01:46:10
Wow.
Speaker 2 01:47:28
Right. I think that's what it is. You know, I think you're right to be careful about it, but, you know, cards on the table.
Speaker 2 01:48:01
My wife's complaint is usually like, I don't understand why you get a beer when you get mad. It's probably not a good pattern to have, but there are times where it lets me level back out. You know, I tell the story of... during covid all of a sudden i've got three kids alone with me i i have this thing where i'll.
Speaker 2 01:48:34
exhale and it's me trying to like catch myself um i ended up doing my little exhale and went and grabbed a beer and it was probably 5 30 and eric asked me dad what do you do and at that moment i was trying to grasp my patience and i said uh for you son i drink beer for you so it gets better so.
Speaker 2 01:49:07
two days later i uh similar situation i do my little exhale and matthew, um so it's 2020 so at the time he was five and we've just gone to a uh. a memorial service where the deceased wanted everybody to have bottle openers as the, you know, gift.
Speaker 2 01:49:38
All my boys got bottle openers. And Matty, who's five, hears me exhale and he says, Hold on, Dad, and he runs away. He says, Hold on, Dad, and he runs away. Next thing I know, he comes around the corner with his new bottle opener and a beer, and he pops the top and he hands it to me. And I think two thoughts.
Speaker 2 01:50:08
One, this is a very proud moment. Two, you're a terrible father. Well, you grew up Baptist, right? Yeah. So.
Speaker 1 01:51:03
Mmm. Bath. Okay, stop. You can feel it.
Speaker 1 01:51:37
Right. Oi.
Speaker 2 01:52:06
Right. He knew some of them were going to get drunk off of it. So, I'm not saying that he, I'm not saying he can tell me not to, but, um, um, I would like... Pray for you. I have reservations. I have to take her out. So, pray for you, and, you know, I don't want to ask the word, you know,
Speaker 2 01:52:45
it's hard for me to feel like I could potentially be ending a phone call with you when you're not okay. So, okay. That's okay. All right. All right. Let me, Billy Father, I just, I'll lift up Jeremy to you.
Speaker 2 01:53:18
You're Jeremy's family. Once again, I just thank you for... Um, at least using this situation to, um, to spark friendships that, uh, we wouldn't have thought. And I thank you that, that you've used this situation to allow Jeremy and I to talk more, learn more about each other and, uh, become friends and, and work our way towards what, really was a brother.
Speaker 2 01:53:50
And, uh, I thank you that you've given me the opportunity to serve him. Um, but Lord, I can't imagine how much in a way that you, you can. And so I just ask that you would be with him, that you would comfort him, that he would know, he would know your peace, that he would know that you are in control.
Speaker 2 01:54:24
If you have a plan, if you are working it out for your good and for his, he would take rest in that. Continue to strengthen him, continue to give him wisdom as he tries to figure out how to contact Amy in a way that is fruitful. Could you be working on her right now to hear it,
Speaker 2 01:54:60
to hear his heart and to consider him, and for a second to not think about the legal ramifications, you know, her father, but just the best thing for the kids. And what's the best thing for the kids? You are in control. Trust you. We thank you for who you are. We thank you, Daddy. We can say that. Please continue.
Speaker 1 01:55:29
This is my pleasure.
Speaker 2 01:55:39
I'm not seeing your text. I don't like not being there for people.
Speaker 1 01:55:53
I appreciate that.
Speaker 1 01:56:29
Agreed.
Speaker 1 01:57:21
This is true. Agreed. All right.
Speaker 2 01:57:36
Thank you. We had a code phrase that, you know, like, how do I know when you need me and when you don't? You know? And so. He said, if I ask you for eight minutes, you know.
Speaker 1 01:58:11
Did I do good, I'm done, off by the time we leave. 
Speaker 7 01:58:27
You didn't say that you're off by the time we leave. You said you are done, I appreciate that.
Speaker 2 01:58:39
So are you hitting me? Were you worried that I was not gonna be off by then. 
Speaker 7 01:58:46
No, I don't know what I was, I wasn't worried, I was mad. Okay, all right, love you. It's in the back there, it's in the back.
Speaker 2 01:59:03
The bag that says APN.
Speaker 7 01:59:05
It's a backpack that could do it.
Speaker 2 02:00:21
the girl even had this thing too oh yoda i didn't think about yoda i don't know what you're talking.
Speaker 1 02:00:26
about oh um no i well i'm not like raging mad or anything like that like i like i'm still like.
Speaker 7 02:00:58
waking up and like i'll just wake up and also be okay with like it's like on one hand i can empathize and i can i know that you know, to be there for jeremy i love that for him but on the other hand it doesn't mean very much to me.
Speaker 7 02:01:36
when he only when it feels like so much tell me that i didn't say eight minutes this time like it was the two hours off whatever hour like there's like it's kind of like i get it with the eye thing like but then maybe we should be better like.
Speaker 2 02:02:26
i think it's difficult do you understand what i mean absolutely absolutely um it's weird i'm i'm like caught in i feel like i'm i'm being honest most of the time when i see his name.
Speaker 8 02:02:56
pop up i'm like yeah you know i know like um you know and there's the other side of it it's got like.
Speaker 8 02:03:34
Yeah, because his entire world was that cold. All the people that he knows.
Speaker 1 02:03:39
Turn up, you know.
Speaker 8 02:03:59
I can't ever imagine myself with Jeremy.
Speaker 2 02:04:06
Part of me, it's like, it's weird, because it's like, I don't mind talking to the guy. And sometimes it's like, if I'm looking at last night, was it last night, the night before. 
Speaker 7 02:04:19
No, probably.
Speaker 2 02:04:21
No offense. You were... You were doing something.
Speaker 7 02:04:25
Right.
Speaker 2 02:04:25
And so it's like, yeah, you know, I can, I don't have to worry about it. Like, I'll just take it as it comes, you know. 
Speaker 7 02:04:30
Right.
Speaker 2 02:04:31
And then when it's time to wind down, you know, we get on a topic that's like, I can't just put this down, you know? And it's not like it was before. Like, I could have put this down, but it's like, you know, it's not like it was the one time where, where I think I told you, like, he started talking about divorce being okay. And I was like, no, you know, so I'm not saying it's like that. But it's like, you know, it starts getting real sensitive.
Speaker 2 02:05:02
And it's like, how do I get down now? You know, but you've got a completely understandable and legitimate point about like. It's a lot of time, time that I don't have.
Speaker 7 02:05:35
It's just hard, it's like there's things, I don't mind like it with the exception of like, generally speaking, it's never just eight minutes or 10 minutes or 15. It's usually at least an hour to an hour and a half, sometimes even longer, you know? Like, so like, like it's happened enough times.
Speaker 7 02:06:14
where it's just been like you and I are in a conversation or like, sorry, you know, and it's just like, So, and this is, I feel like I'm going to say this to me, and I'd like you to hear me recommend, especially when you feel like, it feels like, that becomes a feeling, you know, like, alright.
Speaker 8 02:07:25
I do.
Speaker 2 02:07:31
Tell him I'm home, but obviously it's not, there's a difference between, you know, what.
Speaker 8 02:07:52
is, what's seen, so I get you.
Speaker 7 02:08:04
And like I said, it's like, I can't say that you're always doing it, it's just like an app where it's like, I don't, like, I don't, I'm not asking you to not talk to him, I'm not asking you to not, like, you know, like, I asked you to get involved, you know, because he clearly needed help, and you're a good person for him to bounce ideas off of, because how intelligent you are for all the things that I love about you, Jeremy calls you for, you know. 
Speaker 2 02:08:31
Did we not just see a text from Matty? Oh, he's texting you.
Speaker 1 02:08:35
I'm seeing this. I will be more...
Speaker 8 02:09:20
I'm trying to be more sensitive. Maybe you can give me... It's hard for me... But I feel like every time I talk to Jeremy, I get a look. Right.
Speaker 7 02:09:35
And it's like... I don't want to give you a look. I just feel like every time you talk to him, it doesn't turn into part of our life at that moment. That sounds like an exaggeration.
Speaker 2 02:09:52
No. But I... Would you be comfortable with saying, like, I need you off by this... Not every time, but, like, when you want me off. 
Speaker 8 02:10:01
Like, I need you. Like, you think you can end it in the next 20 minutes. 
Speaker 7 02:10:07
Sure. Like, it was hard for me when it was like... Yeah, yesterday, okay, we were super busy running around. And instead of you, I was running around. I couldn't even, like, get your attention to ask you. Like, I felt like I was interrupting you. You know, in the life that was really inconvenient.
Speaker 7 02:10:40
In like the 20 minutes that we had to kind of hang out with each other and do life together. It was like you were there. Does that make sense? Those are like the frustrating moments. And then it's like we're rushing around getting ready to go to date night. You're there. You know? So, I don't know.
Speaker 2 02:11:02
So, and can I help you? See, so now you have an answer. So, he said, so, he said, I have a couple questions that I would welcome having your opinion on. I'm about to eat dinner, but I would like to go now. So, I have something to help me keep the conversation short. Right? Do you have about five minutes? And so, I was like, oh, I've got five minutes. I'm still on the road. Right? and then it turned into a thing and it's like well shame on me for that you know but i my my.
Speaker 2 02:11:39
natural like but if you don't keep it to five minutes and say hey we don't really have yeah agreed and then it didn't right you know and and i have to get better about that somehow i just don't know how yet but that's why i took that call because it was like i'll be in and out.
Speaker 8 02:12:02
before she even knows it you know because i'm already already started the call on the way here, to the house right so you know i i hear you i like i look i i want you to be there for me.
Speaker 7 02:12:20
i don't and i get where i don't. A lot of these, like, micro-expressions or irritation expressions of you and me are kind of like, this is the time that you feel like it's, like, this is, like...
Speaker 2 02:12:43
It's me feeling like I can kill two birds with one stone, or whatever. That's me feeling like I can get it done without affecting you, and then it affects you.
Speaker 7 02:12:52
I don't understand it. Like I said, I'm over it. It's, like, mad about the relationship with Jeremy and the time.
Speaker 1 02:13:57
I keep on checking the weather.
Speaker 8 02:13:58
It looks like the storm's like, right now it's Tuesday.
Speaker 1 02:15:13
Is he okay. 
Speaker 2 02:15:18
He had a supervised visit with his kids today, and of the two hours, he said there was not, one minute where he didn't have at least one kid in his life. Get him tired. Yeah.
Speaker 8 02:15:41
Because they're being mean right now. that made me yeah so they just celebrated their 25th 25th wedding anniversary he sent her like a little token it was just like i don't know that she knows what it is he tried to send it to her.
Speaker 2 02:15:58
through um and uh you know he they're really limiting like his they're giving him the.
Speaker 2 02:16:42
least amount of time that they're, you know, the minimum court-ordered time with the kids right now. And then, like, they basically, like, the call of last night was, like, you know, they had asked him to limit his religious talks with the kids to no more than five minutes. But he's got five kids, right. 
Speaker 7 02:17:14
Right.
Speaker 2 02:17:14
So he'd ask them, like, he'd ask them, like, their, you know, what verse are you working on right now to memorize right now? Like, stuff like that. So one of his friends said, well, you know, Jeremy, because when he told me that, I'm like, screw them. You know, like, they don't get to decide, you know.
Speaker 7 02:17:36
Right.
Speaker 8 02:17:37
and so one of his friends said well basically this is kind of like i mean you're trying to witness to these people at this point in time right like isn't it like if they isn't this you.
Speaker 2 02:17:46
meet them where they're at and so he's like so i'm calling you to see what you think about that because i think he's right and i said i don't think you know because this is your kids right, i've never saw you know it's not like you you're not trying to you know jeremy you know are you saying anything that's questionable to them you know to your wife in front of you to your kids, right in front of your wife your father-in-law no i'm keeping it all like i said your theological.
Speaker 2 02:18:20
differences are not coming up in this right then it's just a control he goes yeah but i i think he's on to something you know and it's like okay so when does it stop, When do you stop being limited to five minutes of, oh, I haven't consented yet, you know? And it's like, you know, I'm all for, I think you can sidestep the entire situation that says,
Speaker 2 02:18:51
when you respond to them, it says, hey, I will respect your wishes in that. I will ensure that I do not talk about anything that, you know, is questionable. I'll stay on neutral territory, right? And then you don't really answer it, you know? You know, you're just going to say, I'm going to keep it simple, you know? Right. But this is a power play on their part.
Speaker 2 02:19:23
That's it. They're not worried about, you know. You, you know, misinforming them. This is a power play. So if it's a power play, then you have to respond to it as if it's a power play. You know, you can't just, you know, right now, we're not trying to win them over. We hope we do. But if we win them over.
Speaker 7 02:19:48
Then you conform. You know, so just right now.
Speaker 2 02:19:51
Right. We're not going to win them over by bending the knee. So that was what that conversation was.
Speaker 7 02:20:05
So is he seeing his kids in front of his wife and parents. 
Speaker 2 02:20:11
That's the supervisor.
Speaker 7 02:20:13
Who's the supervisor? Is it, have you talked about the supervised visitation letter? Is it like somebody from the courts or is it just a paid for person? You know.
Speaker 2 02:20:23
It's a company sometimes it's like a service sometimes it's like, you know, it's like a service, but I don't know if they came from the court.
Speaker 7 02:20:29
Where are they meeting at his house? So crazy, I cannot imagine having a supervisor I mean, I'd probably be like he's a little bit weird, but like.
Speaker 7 02:21:05
Like Patricia would like be like, hey, let me give you the background, you know, like. Like, hey, really nice guy, found drugs, you're like, you know, is really addicted to him, like, does a really good path, you know, living together, you know, watching, like, you know, she'll say, it's like, you know whether they're good guys or bad, you know, whether it's like, whether it's a good situation or not.
Speaker 7 02:21:60
I mean, I hope I'm going to survive, but I feel so bloated right now, and like, my vagina's going to... Remember that date night. 
Speaker 8 02:22:23
Yeah. You pooped your pants.
Speaker 1 02:22:58
Move your hand right where the goat is holding it.
Speaker 8 02:23:18
Nope! Looking for some flesh. 
Speaker 7 02:24:41
Is this right. 
Speaker 1 02:24:42
Is that playing? No.
Speaker 2 02:25:45
Sure, comma, send him over whenever you want. I'm not there right now, comma, but I'll send this to the boys so they will know what he is looking for.
Speaker 1 02:27:33
Thanks for watching! Oh

[AI_SUMMARY]
The coaching session on December 19, 2025, focused on sprint mechanics, team discipline, and logistics. Key discussions included conflict resolution strategies, physical training techniques emphasizing muscle isolation and proper form, vehicle safety protocols, and scheduling for upcoming games. Personal matters were addressed, particularly regarding setting boundaries for supporting a friend, Jeremy, amidst his family legal issues. Action items included clarifying practice schedules, cleaning the garage, and managing gift arrangements for Eric's game.